Refined nutrition to amplify your results
Dishes crafted by clinical nutritionists and chefs to nourish gut microbiome, preserve lean muscle, and delight your palate.
Warm chicken, broccoli and avocado bowl with tahini
A main meal with no added sugar, 41.1 g of protein and 10.4 g of fibre per serving. We publish its fat —29.6 g— just as we published the sugar in the breakfast.
Warm salmon, tricolor quinoa and avocado bowl with pumpkin seeds
A main meal of 686 kcal per serving with 49.0 g of protein, 2.77 g of EPA+DHA and 11.0 g of fibre. No added sugar: the 2.2 g per serving come from quinoa, avocado and tomato.
Slow Chicken Thigh Broth with Turmeric and Polyphenol Vegetables
A slow-simmered broth with 31.4 g of protein, 790 mg of potassium and 2.3 mg of lycopene per serving. Four servings, no added sugar, and macros calculated ingredient by ingredient from USDA data.
Chia pudding with raspberries and matcha
A plant-based breakfast of 249 kcal per serving with 6.4 g of protein and 15.2 g of fibre. No added sugar: the 6.7 g per serving come from the coconut drink and whole fruit.
Warm Cacao and Tahini Elixir with Orange and Flaxseed
A warm drink with no added sugar, 0.77 mg of copper, 43 mg of vitamin C and 6.5 g of fibre per serving. Cacao, tahini, orange and flaxseed, macros calculated from USDA data.
Golden elixir with turmeric, ginger and cinnamon
A warm infusion of 59 kcal per serving, with no added sugar. Four ingredients and macros calculated from USDA data, including which spices are not counted and why.
Warm Beetroot, Rocket and Shrimp Salad with Pistachio and Orange
A warm lunch with 42.6 g of protein and 3.5 mg of zinc per serving, over beetroot and rocket — two nitrate-bearing vegetables. Macros calculated from USDA data.
Herb-roasted turkey breast with asparagus and zucchini
A 357 kcal dinner with 49.1 g of protein, 3.6 mg of zinc and 2.9 g of sugar, none added. Macros calculated ingredient by ingredient from USDA data.
Chia pudding with Greek yogurt and blueberries
Breakfast with no added sugar, 23.5 g of protein and 6.1 g of fibre per serving. Five ingredients, ten minutes of work, and macros calculated ingredient by ingredient from USDA data.
Whipped Cottage Cheese Bowl with Poached Pear, Chia and Pistachio
Breakfast with no added sugar, 31.8 g of protein and 8.6 g of fibre per serving. Four ingredients, twenty minutes, and macros calculated ingredient by ingredient from USDA data.
Baked Rainbow Trout with Lemon Kale, Pumpkin Seeds and Avocado
A 479 kcal dinner with 42.0 g of protein, 1.48 g of EPA+DHA and 163 mg of magnesium per serving. The table uses the USDA entry for wild rainbow trout, and the recipe explains why.
Nutritional Disclaimer: Nutritional values are approximate estimates and may vary depending on the specific ingredients used. This recipe is an educational dietary suggestion and does not constitute a clinical dietary prescription or individualized medical plan.